WE ARE HERE Uncategorized Healthful Diet program Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

Healthful Diet program Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

Wooden ear mushroom (Auricularia polytricha), is 1 of the most well-liked mushrooms in culinary entire world especially in Chinese delicacies. It is more generally known as tree ear, dry black fungus, silver ear, mook yee, or cloud ear. Cloud ear is a diverse variety of mushroom but it is nearly related to wooden ear mushroom. It is referred to as wooden ear mushroom since it grows on a residing or lifeless wooden and seems to be like an ear. The dried and clean types of wood ear mushroom are offered on the industry.

Wooden ear mushroom has a sound form and thick pores and skin. Its texture is similar to jelly. Fresh mushrooms will be crunchy when cooked. Incorporating the mushrooms into a soup will certainly give a special texture and taste. The taste of this mushroom is not as strong as other mushrooms such as oyster mushroom or shitake. This mushroom has a tiny forest fragrance and earthy style.

Dried wood ear mushrooms are rich in vitamin D, vitamin B1 and B2. In some analysis, it is concluded that this type of mushroom is 2nd optimum in fiber. It includes iron 3 occasions as considerably as in animal liver and calcium twice as significantly as in milk. It is also considered to have numerous health positive aspects such as to avoid heart ailment and blood coagulation. Some resources said that it has some substances that can assist decrease cholesterol levels, prevent atherosclerosis, avoid most cancers, relieve hemorrhoids indicators, and improve digestive overall health.

Right here is a wooden ear mushroom recipe you can attempt. This is for two servings.


– ten grams of wood ear mushrooms Shrooms uk (soaked in drinking water for one particular hour)]
– five hundred grams of h2o
– two tablespoons of quick oatmeal
– 70 grams of frozen greens
– 50 % a teaspoon of salt
– 50 percent a teaspoon of ground pepper
– Half a teaspoon of garlic powder

How to make it:

– Carry h2o to a boil, set in the mushrooms. Prepare dinner them for a while.
– Include salt, pepper, and garlic powder. Stir it effectively.
– Incorporate the oatmeal gradually.
– Include frozen greens into it. Cook dinner for a while.
– Ready to provide.

A few serving guidelines for variation:

1. Serve it alongside with your daily meals.
two. Place in additional hen or beef meat for further protein.

Nourishment information

– Power: eighty five energy
– Body fat: one gram
– Carbohydrate: 15 gram
– Fiber: 9.5 gram
– Protein: three.seven gram.

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