Nicotine is a toxin found in the tobacco plant, and its main function would be to serve as deterrent in terms of insects attempting to eat the plant. Nicotine is reported to be more lethal than arsenic, venoms of different snakes, strychnine, etc. Interestingly though, once nicotine reaches the reward pathways in the mind, a surge of dopamine is released, leading to the much discussed ‘aah’ factor.
The most common method of nicotine finding its way into our system is through tobacco smoke. It is due to the nicotine present in the cigarette that the act of smoking seems pleasurable. And nicotine is without a doubt the prevailing concern that that the cigarette industry is growing at a reliable pace. However, smoking counts as a major preventable reason behind death/disease, and in addition causes a significant number of premature deaths each year.
Tobacco smoke includes a plethora of chemicals, and nicotine is amongst the primary ones. Do know that smokeless tobacco contains nicotine aswell. Nicotine dependency is known as to be between the hardest to break, and even when a smoker witnesses the damage that nicotine can cause first-hand, smoking can be quite difficult to quit. While it is the nicotine that keeps a smoker coming back for more, the other constituents present in cigarettes lead to a considerably higher level of cancer, strokes, and heart & lung diseases in smokers. Nicotine dependency may also lead to infertility, complications during pregnancy together with complications in a new baby baby’s health.
THE CONSEQUENCES of Nicotine:
Not only does nicotine work in the body releasing dopamine, in addition, it activates the pathways that release adrenaline and serotonin, thereby impacting impulsivity and mood. Over a period the physical changes build a new ‘neuro chemical’ system which revolves entirely around the presence of nicotine within the machine. At this stage, the individual is actually addicted. Attempts to avoid using nicotine at this time or later would almost definitely bring about withdrawal symptoms. The protective adjustments made by the brain would make sure that any attempt designed to stop smoking would bring about discomfort as the brain’s circuitry senses the lack of nicotine as a cause for concern.
Statistics:
A lot more than fifteen thousand Australians die because of smoking every year, and may be the largest ‘preventable’ cause of early death and disease. The percentage of individuals aged over 14 who smoke everyday in Australia has gone down considerably, from 30.5% in 1988 down to 16.6% in 2007. Around the world, 10 % of the adult population smokes; and in america this figure stands at 20%. In america alone around 440,000 people die every year due to tobacco related illnesses. Now, there are around 1.3-1.4 billion smokers on earth, with a large chunk living in developing countries. And given the ongoing trends, by 2020 tobacco would account for approximately 10 million deaths every year.
Factual statements about Nicotine Dependency:
Nicotine is poisonous, and the reason why that reason a smoker does not immediately die is because of the minuscule quantities of nicotine present in each cigarette.
Nicotine is highly addictive, and nicotine dependency is often weighed against heroin and cocaine dependency with regards to difficulty to quit.
Relapses are quite common in efforts to quit smoking.
Aside from nicotine, cigarettes have over 4,000 different chemicals; a lot of which are carcinogenic (cancer causing substances).
Smoking for about 15 years, at about 20 cigarettes each day, should bring about about one kg of tar in a smoker’s lungs.
A regular smoker’s life expectancy would go down by around 7 to 8 years (at about 7 to 8 minutes per cigarette).
Every month, tobacco companies in Australia lose around 12,000 customers. While around 10,000 manage to quit, most of the others are ones who’ve passed away because of smoking related illnesses.
Data collected from the ‘Australian Institute of Health insurance and Welfare’ implies that almost 80% of the smokers have tried quitting at least one time, and in the last year a lot more than 30% have tried stopping.
The Alternatives – Quitting Help:
Nicotine Free Cigarettes:
Nicotine free cigarettes are ones that do not contain any tobacco or nicotine. Nikotiinipussit One will discover numerous brands when it comes to these nicotine free cigarettes, and these cigarettes use various herbs/plants as a base. These cigarettes are often used as substitutes to smoking conventional cigarettes, and a number of people utilize them as nicotine cessation aids. However, owing to the various compounds present in these cigarettes, smoking them isn’t entirely safe, with research showing that they too could be carcinogenic.
Nicotine Replacement Therapy:
Nicotine replacement therapy refers to a smoker quitting smoking but using a different medium to obtain his/her quota of nicotine supply. Different NRT aids include nicotine gums, patches, lozenges, inhalers, and nasal sprays. The use of NRT aids is thought to increase the chances of quitting by around 50%, however in order to achieve success, additional support that’s provided to the individual by means of counselling, etc. also play a significant role. Whenever a person stops smoking, these aids continue to supply him/her with the nicotine that’s needed is to keep the withdrawal symptoms away, and the consumption of nicotine through this route is regulated and gradually reduced. The use of nicotine replacement therapy to give up smoking is normally is 8 to 12 week long exercise.
Even though a growing number of smokers continue steadily to battle their nicotine dependency, more and more people continue steadily to smoke their first cigarette. The sensation of euphoria that is often linked to smoking is a result of the nicotine present therein, which is what keeps the smoker coming back for more. Fortunately that awareness in everyone is increasing, and help battle nicotine dependency is available in various forms. So if you desire to fight nicotine dependency and feel that it really is an uphill battle, at the very least take heart in knowing that there’s a lot of help that you could avail of.
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